NLP Foundation
Introduction to NLP and Self-Hypnosis
- Detailed explanation of NLP and its principles.
- Introduction to self-hypnosis and its benefits.
- Understanding brain wave frequencies and their role in hypnosis.
Identifying and Reprogramming Limiting Beliefs
- Techniques to identify personal limiting beliefs.
- NLP methods for changing these beliefs.
- Self-hypnosis scripts to support belief reprogramming.
Enhancing Emotional Intelligence
- Tools for increasing emotional awareness and regulation.
- Exercises to build empathy and improve communication skills.
Goal Setting and Visualization
- Frameworks for Goal Orientation and Outcome Orientation.
- Visualization techniques to support goal achievement.
- Using self-hypnosis to reinforce goal visualization.
Integrating New Patterns
- Understanding the process of habit formation.
- Strategies for creating and maintaining new habits.
- Self-hypnosis techniques for reinforcing new patterns.
Review and Future Planning
- Reflecting on personal growth and progress.
- Sharing experiences and feedback with peers.
- Setting long-term goals and creating a personal development plan.
