Class Structure
Week 1: Introduction to NLP and Self-Hypnosis
- Session 1: Understanding NLP
- Overview of NLP
- Key principles and benefits
- Real-life applications
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Session 2: Basics of Self-Hypnosis
- Introduction to self-hypnosis
- Brain wave frequencies and their significance
- Techniques for achieving a hypnotic state
Week 2: Identifying and Reprogramming Limiting Beliefs
- Session 3: Identifying Limiting Beliefs
- Common limiting beliefs and their impact
- Exercises to uncover personal limiting beliefs
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Session 4: Reprogramming Techniques
- NLP techniques for belief change
- Self-hypnosis scripts for reprogramming
Week 3: Enhancing Emotional Intelligence
- Session 5: Emotional Awareness
- Understanding emotions and their triggers
- Techniques for emotional regulation
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Session 6: Building Empathy and Communication Skills
- NLP tools for effective communication
- Exercises to enhance empathy
Week 4: Goal Setting and Visualization
- Session 7: Goal Orientation and Outcome Orientation
- Understanding Goal Orientation and Outcome Orientation
- Aligning goals with personal values and desired outcomes
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Session 8: Visualization Techniques
- Guided visualization exercises
- Using self-hypnosis for goal achievement
Week 5: Integrating New Patterns
- Session 9: Creating New Habits
- Understanding habit formation
- Techniques for building and maintaining new habits
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Session 10: Reinforcement and Maintenance
- Strategies for reinforcing new patterns
- Self-hypnosis for ongoing maintenance
Week 6: Review and Future Planning
- Session 11: Review and Reflection
- Reflecting on progress and insights
- Sharing experiences and feedback
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Session 12: Planning for the Future
- Setting long-term goals
- Creating a personal development plan
Content Overview
Introduction to NLP and Self-Hypnosis
- Detailed explanation of NLP and its principles.
- Introduction to self-hypnosis and its benefits.
- Understanding brain wave frequencies and their role in hypnosis.
Identifying and Reprogramming Limiting Beliefs
- Techniques to identify personal limiting beliefs.
- NLP methods for changing these beliefs.
- Self-hypnosis scripts to support belief reprogramming.
Enhancing Emotional Intelligence
- Tools for increasing emotional awareness and regulation.
- Exercises to build empathy and improve communication skills.
Goal Setting and Visualization
- Frameworks for Goal Orientation and Outcome Orientation.
- Visualization techniques to support goal achievement.
- Using self-hypnosis to reinforce goal visualization.
Integrating New Patterns
- Understanding the process of habit formation.
- Strategies for creating and maintaining new habits.
- Self-hypnosis techniques for reinforcing new patterns.
Review and Future Planning
- Reflecting on personal growth and progress.
- Sharing experiences and feedback with peers.
- Setting long-term goals and creating a personal development plan.
